Adult

Introduction Exercise is any physical activity that improves, and maintains physical fitness and overall health. Includes a wide range of activities such

Introduction: Hypertension, often referred to as the “silent killer,” is a common but potentially dangerous condition that affects millions of people worldwide.

Pain is a universal human experience manifesting in various forms and intensities. Pain impacts our physical, emotional, and mental well-being from mild

Depression is a complex and debilitating mental health condition that affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness,

Stress often feels like an unavoidable companion in the whirlwind of modern life. From the pressures of work to the demands of

April marks Stress Awareness Month, a time dedicated to shining a spotlight on the silent epidemic of stress and its impact on

As the temperature drops and the cold and flu season looms, it’s important to fortify our bodies with the right nutrients to

Constipation is a common digestive issue that affects millions of people worldwide. Let’s delve into the details of what it is, its

Introduction Prostate cancer is a common malignancy affecting men worldwide. In this comprehensive blog post, we’ll delve into the intricacies of prostate

High blood pressure, or hypertension, is a common condition that affects about half of American adults and 1 billion people worldwide. It

Embarking on a journey through womanhood brings with it the monthly companion – menstrual pain. For many, these cramps can be debilitating.

Welcoming the miracle of life is an extraordinary journey, and ensuring a healthy pregnancy begins with the right nutrition. In this guide,

Defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting. Generally, most

Tetanus also known as Lockjaw is a serious bacterial infection of the nervous system caused by the bacteria called Clostridium tetani usually

Introduction Low blood volume or anemia as it is called medically, is the occurrence of insufficient amount of red blood cells circulating

Kerosine ingestion is also known as paraffin ingestion. Kerosine is an oily petroleum product used domestically as fuel for lamps, heating or

Joint infection is a condition where disease-causing germs like bacteria, viruses, or fungi find their way into one or more joints of

What is a Blocked Food Pipe? A blocked food pipe is a condition that occurs when the food pipe is blocked leading

Hypoglycaemia refers to low blood glucose levels of less than 2.2 mmol/l in the general population and less than 3 mmol/l in

Drowning is the condition of experiencing respiratory impairment from submersion in liquid, in most cases, water. Children, teenagers, and anyone with access

Choking is a blockage of the upper airway by food or other objects, which prevents a person from breathing effectively. Choking can

Swelling can occur immediately at the site of an injection especially if the medication injected is oily/thick. Such swelling should go down

Did you hear about the outbreak of an infection in Northern Nigeria? There is an outbreak of diphtheria, and it is quite

It is a tragic event where a baby, who was expected to be born alive, passes away in the womb. The exact

This refers to clots in the veins, leading to blockage pain, and swelling. Any vein can get blocked, but it commonly occurs

Everyone has a small wormlike tube in their tummy. This tube is part of the intestine(food passage). This tube, called the appendix,

Did you know that babies born at six and a half months (28 weeks) can survive in Nigeria? Babies are expected at

Cellulitis is the inflammation of the skin and subcutaneous tissues due to a bacterial infection. The affected area is usually swollen, painful,

Cardiopulmonary resuscitation, otherwise called CPR is an emergency lifesaving technique that is used in emergencies where an individual’s breathing or heartbeat has

Definition This refers to the inflammation of the appendix as a result of an infection. The appendix is a part of the

Anthrax is a bacterial disease that is spread from animals to humans. If not treated early, it can be a deadly disease.

What can I do or not do during pregnancy? How do I keep my pregnancy safe? What may I eat or not

The days and weeks after you give birth are as important as the pregnancy period. It is the period immediately following childbirth,

Modes of delivery refer to the various methods through which a baby is born. As you get ready to welcome your baby,

Sometimes, a pregnant woman may develop high blood pressure during pregnancy. This may be preeclampsia. It’s like your body is giving you

Why would my doctor ask me to do an operation to deliver my baby? In this video, the doctor explains some common

Asthma is a major noncommunicable disease (NCD), affecting both children and adults and is the most common chronic disease among children. An

Congratulations on the upcoming arrival of your little one! As you approach the exciting day of baby delivery, it’s important to be

Ultrasound (also called sonogram) is a prenatal test offered to most pregnant women. It uses sound waves to show a picture of

An ectopic pregnancy is when a fertilized egg implants itself outside of the womb, usually in one of the fallopian tubes. It

Diabetes in Pregnancy (Gestational diabetes) is a type of diabetes that can develop during pregnancy in women who don’t already have diabetes.

Tetanus is an infection caused by bacteria called Clostridium tetani. When these bacteria enter the body, they produce a toxin that causes

Kerosene poisoning refers to the ingestion, inhalation, or absorption of kerosene, which is a flammable liquid commonly used as fuel for lamps,

Cellulitis is a common bacterial skin infection that causes redness, swelling, and pain in the infected area of the skin. If untreated,

Mpox, formerly called monkeypox, is a rare disease similar to smallpox caused by a virus. It’s found mostly in areas of Africa

Cardiopulmonary resuscitation (CPR) is an emergency procedure that can help save a person’s life if their breathing or heart stops. Did you

Anthrax is a serious infectious disease caused by gram-positive, rod-shaped bacteria known as Bacillus anthracis. It occurs naturally in soil and commonly

This process of pushing out your baby is often painful and uneasy, however, once you meet your cute little one, you will

In some instances, the placenta may be close to or covering the mouth of the womb. This causes bleeding and makes it

In this video, the doctor talks about the causes of high blood sugar, and what you may notice if your blood sugar

It does not work if the woman is already pregnant neither does it prevent future pregnancy … This refers to prevention of

Rabies is a very deadly infection transmitted to human through animal bites, commonly dog bite. It is caused by a virus. Rabies

Cholera is an acute diarrheal illness caused by infection of the intestine with the bacterium Vibrio cholerae. Though the disease can be

The infection can enter the brain cover directly after a head injury. The infection may also reach the brain cover from an

Pneumonia refers to infection of the lung. The lung is the organ that receives the air we breathe in. Pneumonia refers to

Infection of the upper air passage is often caused by viruses but can also be caused by other agents. This refers to

It is also called enteric fever, and is caused by bacterium called salmonella… It is also called enteric fever, and is caused

Malaria is a common infection caused by Plasmodium. Malaria is a common infection caused by Plasmodium. How does one get malaria? Through

Infections can occur in any part of the body, not just the penis or vagina. Infection refers to illnesses caused by small

Cancers refer to abnormal uncontrollable growths in human body. They are now common in our society and account for many deaths per

Snoring may sometimes be associated with sleep apnea (intermittent cessation of breathing) which is dangerous Snoring occurs when a part of the

Dehydration means reduction in the level of water in the body tissues Dehydration means reduction in the level of water in the

Menopause is a stage in a woman’s life when the monthly menstrual flows stop. Most women enter menopause between the ages of

It is a common home accident. Most cases of accidental poisoning occur in children between the age of 1-5 years. This occurs

First aid kits are handy and contain the basic items for addressing common accidents. The home is the site of many accidents;

Skin cuts and wounds are common domestic injuries, especially in young children. They also occur in industrial workers especially those involved in

Irrespective of the breed, dog bites are dangerous especially if the dog was not provoked. Most victims of dog bites are children.

Also called dyspareunia, is any form of pain or discomfort in a woman’s vagina or the lower abdomen during or after sex.

Everyone experiences stress but we react differently to stress, for instance some people overeat when stressed while some refuse food. Everyone experiences

It is possible to have a foul mouth odour and not know it, the sure way is to ask the people around.

It occurs when a person is in motion. It can also occur in a static person if the person is viewing an

This is when a person hears noise, vibration, or some other sounds in the ear when there is none. Also called noise

Insomnia means poor sleep; it includes problems with falling asleep and staying asleep. It also includes having a non-refreshing sleep. Insomnia means

It can be associated with fast heartbeat, falling, blurring of vision or loss of consciousness. Also sometimes described as eye-turning, light headedness

The ear wax also cleans the ear, and normally moves out of the ear spontaneously. Wax or cerumen is brownish oily material

Vaginal or perinea tear is common in women delivering for the first time, and in women with big babies. Vaginal or perinea

A hiccup is a common complaint, it occurs because of sudden contraction of the diaphragm. A hiccup is a common complaint, it

It is commonly located on the face and can be disfiguring. Acne also called pimples is common in young adults. It is

Chest pain is a common symptom with several possible causes. Chest pain is a common symptom with several possible causes. Common causes

A fleshy protrusion through the anus can be from a pile (hemorrhoid) or from a weakened rectum (rectal prolapse). A fleshy protrusion

Sometimes a pregnant woman has bloody vaginal discharge; such bleeding can sometimes be caused by the attachment of the pregnancy to the

A newborn girl may have little bloody discharge from her vagina. A newborn girl may have little bloody discharge from her vagina.

Sometimes, a woman gets pregnant while nursing a baby. Sometimes, a woman gets pregnant while nursing a baby. This can occur especially

Breast infection in a nursing mother can follow a blockage/plug in the milk passage or a crack in the nipple. Breast infection

In the first 3 days, the mother produces thick yellow milk called colostrum. In the first 3 days, the mother produces thick

Convulsion is an abnormal uncontrollable jerky movement of the body. It may involve the whole body or just a part e.g., the

This means a high body temperature, more than 37.40C This means a high body temperature, more than 37.40C Common causes in adults

These are illnesses that are passed between people through sexual contact. Many diseases fall under this group. The common ones include syphilis,

Condoms are elastic materials made from latex. They are safe, effective, and affordable. The male condom is more readily available, it can

Urine infection means presence of infection in the urine and urine passages (bladder, urethra, kidneys). What you may notice You may pass

Hypertension means a high blood pressure, more than 140/90 mmhg measured on at least 2 occasions. A change in your diet and

A change in diet is important to achieve control of blood sugar for people diagnosed with diabetes and those at risk of

Constipation means passage of hard stool or reduction in frequency of stooling What you may notice Hard stool Stooling less than usual

Characterized by pain or discomfort in the lower back or waist What may have caused it Strain of muscles of the back

It occurs when ligaments (elastic cords that hold a joint together) are overstretched or torn. Ankle sprain can occur when the ankle

Means pain in the throat. It may be there always or only when you swallow What may have caused it? Throat infection

Common cold is caused by viruses, and is common especially during the raining season What you may notice: o   Running nose (mucous

Nose bleeds are scary, and often make people panic. Many times, though, the cause can be treated. What may have caused nose