Acne also called pimples is common in young adults. It is commonly located on the face and can be disfiguring.

What you may notice;

1. Pimples
2. Dark spots
3. Scars
4. The person may experience some low mood and poor social activity

What you can do

1. Wash your skin regularly especially after sweating
2. Use facial cleansers
3. Use body creams that contain no alcohol
4. Rinse the area with clean warm water regularly
5. Avoid pressing the acne
6. Do not stay for long in the sun
7. Acnes can be treated with creams, tablets and may sometimes need surgery. Visit your doctor for appropriate prescription

Diet to prevent acne

1. Eat diet rich in fibers, fruits and vegetables, get vitamin supplements
2. Eat food low in fats
3. Avoid nuts like groundnuts, peanuts
4. Reduce intake of fried foods
5. Reduce your salt intake
6. Reduce intake of milk, cheese, and ice cream