HOW TO MANAGE COLD OR FLU AT HOME
Common cold is caused by viruses, and is common especially during the raining season
What you may notice:
o Running nose (mucous discharge form the nose)
Thank you for reading this post, don't forget to subscribe!o Stuffy nose, blocked nose
o Headaches
o Cough
o Cloudy voice, hoarseness
o Loss of smell and taste
o Your body may be warm
What you can do
o Sip warm fluid e.g., tea
o Menthol inhalation
o Steam inhalation
o Drink plenty of water
o Get enough rest
o Eat fruits regularly or take vitamin tablets
o You may also take a blend of garlic and honey
o You may take analgesics e.g., paracetamol
o Other useful medications include loratadine, piriton, Actifed
o Nasal decongestants are helpful but can worsen the condition if wrongly used. Consult a doctor for appropriate prescription
Note: common cold is self-limiting (it often resolves on its own). You do not need an antibiotic for common cold.
