Diet Advice For Long Fasting
Defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting. Generally, most f...
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SLEEP HYGIENE TO HELP WITH INSOMNIA
Insomnia means poor sleep; it includes problems with falling asleep and staying asleep. It also includes having a non-refreshing sle...
HOW TO MANAGE COLD OR FLU AT HOME
Common cold is caused by viruses, and is common especially during the raining season What you may notice: o Running nose...
COPING WITH STRESS
Everyone experiences stress but we react differently to stress, for instance some people overeat when stressed while some refuse foo...
Understanding Cholera: Causes, Symptoms, and Solutions
Cholera is an acute diarrheal illness caused by infection of the intestine with the bacterium Vibrio cholerae. Though the disease ca...
Tetanus: What you should know
Tetanus is an infection caused by bacteria called Clostridium tetani. When these bacteria enter the body, they produce a toxin that...
BLOOD DISCHARGE FROM A BABY’S VAGINA: SCARY BUT…
A newborn girl may have little bloody discharge from her vagina. A newborn girl may have little bloody discharge from her vagina. Th...
BREAST FEEDING PROBLEM; BREAST INFECTION
Breast infection in a nursing mother can follow a blockage/plug in the milk passage or a crack in the nipple. Breast infection in a...
Appendicitis
Definition This refers to the inflammation of the appendix as a result of an infection. The appendix is a part of the intestine that...
Postpartum: What you should know
The days and weeks after you give birth are as important as the pregnancy period. It is the period immediately following childbirth,...
Placenta Previa: What is the cause?
In some instances, the placenta may be close to or covering the mouth of the womb. This causes bleeding and makes it difficult for t...
CARE OF VAGINAL TEAR AND EPISIOTOMY
Vaginal or perinea tear is common in women delivering for the first time, and in women with big babies. Vaginal or perinea tear is c...