HOW TO QUIT SMOKING
Cigarette contains nicotine which makes it addictive, so the desire to stop needs to be backed by a deliberate effort When you stop...
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WHAT DOES CIGARETTE SMOKING DO TO YOUR BODY?
What does smoking do to your body What does smoking do to your body Tobacco contains about 250 known harmful chemicals, 69 of which...
MIGRAINE: TRIGGERS AND TREATMENT
A migraine is a pulsating headache occurring usually on one side of the head, but can involve both sides of the head. What you may n...
WHAT IS CAUSING MY HEADACHES
Headaches are pains/discomfort in the head; Headaches are pains/discomfort in the head; it may involve just a part or the whole head...
SNAKE BITE: WHAT TO DO
Snakebite should not be treated at home, please take the bitten person to the hospital Not all snake bites are venomous (release ven...
DO I GO TO HOSPITAL AFTER A BEE STING OR INSECT BITE
Insect sting is common in school children and farmers. What you may notice Pain at site Redness Swelling at site of bite Tingling se...
WHAT TO DO FOLLOWING SCORPION BITE
Most scorpion bites in healthy individuals are not dangerous, only cause pain, pepperish or tingling sensation at the site. What you...
SEXUALLY TRANSMITTED INFECTIONS
These are illnesses that are passed between people through sexual contact. Many diseases fall under this group. The common ones incl...
HOW TO USE MALE CONDOM PROPERLY
Condoms are elastic materials made from latex. They are safe, effective, and affordable. The male condom is more readily available,...
HAVE I GOT URINARY INFECTION?
Urine infection means presence of infection in the urine and urine passages (bladder, urethra, kidneys). What you may notice You may...
HOW TO PREVENT VAGINAL INFECTION
– How do I know I have vaginal infection? – What may have caused it – What you may do to prevent it How do I know...
DIET ADVICE FOR PEOPLE WITH HYPERTENSION
Hypertension means a high blood pressure, more than 140/90 mmhg measured on at least 2 occasions. A change in your diet and regular...