FOUL MOUTH ODOUR
It is possible to have a foul mouth odour and not know it, the sure way is to ask the people around. It is also called bad breath or...
MOTION SICKNESS
It occurs when a person is in motion. It can also occur in a static person if the person is viewing an object in motion e.g., a movi...
TINNITUS (NOISE IN THE EAR)
This is when a person hears noise, vibration, or some other sounds in the ear when there is none. Also called noise in the ear. This...
SLEEP HYGIENE TO HELP WITH INSOMNIA
Insomnia means poor sleep; it includes problems with falling asleep and staying asleep. It also includes having a non-refreshing sle...
COMMON CAUSES OF DIZZINESS
It can be associated with fast heartbeat, falling, blurring of vision or loss of consciousness. Also sometimes described as eye-turn...
WAX IN EAR
The ear wax also cleans the ear, and normally moves out of the ear spontaneously. Wax or cerumen is brownish oily material produced...
HIV INFECTION IN PREGNANCY
HIV test is recommended for pregnant women and those planning to get pregnant. Human immunodeficiency virus (HIV) infection is a vir...
RECOVERING YOUR FLAT TUMMY AFTER BIRTH
A woman’s tummy may remain big after delivery because of accumulation of tummy fat during pregnancy, …… A woman’s tummy...
CARE OF VAGINAL TEAR AND EPISIOTOMY
Vaginal or perinea tear is common in women delivering for the first time, and in women with big babies. Vaginal or perinea tear is c...
TIPS FOR RECOVERY AFTER BIRTH
Your womb starts to reduce gradually to the non-pregnant size. This process is called involution, it is helped by breastfeeding. Mos...
WHAT TO EXPECT DURING LABOUR
Labour is the process of giving birth, it occurs in 3 stages Labour is the process of giving birth, it occurs in 3 stagesThe first s...
AM I IN LABOUR?
It is usually mild however, when labour starts it become intense and last longer. Towards your due date, your womb starts preparing...