DIET ADVICE FOR PEOPLE WITH HYPERTENSION
Hypertension means a high blood pressure, more than 140/90 mmhg measured on at least 2 occasions. A change in your diet and regular...
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DIETARY ADVICE FOR CONTROL OF DIABETES
A change in diet is important to achieve control of blood sugar for people diagnosed with diabetes and those at risk of having diabe...
LOW BACK PAIN: CAUSES AND TREATMENT
Characterized by pain or discomfort in the lower back or waist What may have caused it Strain of muscles of the back e.g. in people...
HOW TO MANAGE COLD OR FLU AT HOME
Common cold is caused by viruses, and is common especially during the raining season What you may notice: o Running nose...
SHOULD I BE WORRIED ABOUT NOSEBLEEDS?
Nose bleeds are scary, and often make people panic. Many times, though, the cause can be treated. What may have caused nose bleeds 1...