Snoring occurs when a part of the throat is narrow such that the entry of air is turbulent. It usually occurs during sleep because then the muscles of the throat are relaxed. Snoring may sometimes be associated with sleep apnea (intermittent cessation of breathing) which is dangerous.

Snoring is common

1. In Pregnant women
2. In Obese or overweight people
3. In People who take alcohol
4. In People with blocked nose e.g. from nasal discharge
5. In Children with swellings in the throat e.g. enlarged tonsils or adenoids
6. After use of sleeping tablets

What you can do

1. Reduce your weight
2. Avoid late night meals
3. Sleep on your side rather than your back
4. Avoid intake of alcohol before sleeping
5. Get treated for nasal discharge if any
6. Visit your doctor for necessary examination; some cases require sleep education, use of appliances or surgery.