It means having a pounding heartbeat or a fast heartbeat at rest or awareness of one’s heartbeat. The perceived beat maybe felt in the chest, throat, or neck.

Common causes include;

1. Abnormal heart rhythm e.g. atrial fibrillation
2. Exercise
3. Stress; physical, psychological
4. Intake of caffeine containing drinks e.g. Lipton, coffee
5. Hypertension
6. Depression
7. Anxiety
8. Smoking
9. Alcohol intake
10. High body temperature
11. Goiter
12. Drugs like Ventolin, aminophylline and nasal decongestants.

What you can do

1. Visit a doctor for necessary examination and test
2. Avoid intake of substances that can cause palpitation as mentioned above
3. Take time to rest

Should I be worried?

it is important to get necessary treatment especially if you experience any of the following:

1. Fainting
2. Dizziness or light headedness
3. Difficulty with breathing
4. Chest pain or tightness.
5. Abnormal body movement or weakness