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SAFETY MEASURES FOR A PREGNANT WOMAN

- Get enough rest, at least 8 hours a day - Keep a good hygiene - Do not cover your baby bump with seat belt

  1. Eat regular balanced meals
  2. Avoid lifting heavy load
  3. Avoid lying on your back or your baby bump: lying on your back or your tummy can reduce the blood reaching the baby; this can reduce the baby’s growth or cause its death. It is advised you lie on your side.
  4. Avoid taking herbs, or drugs without doctor’s prescription
  5. Get enough rest, at least 8 hours a day
  6. Keep a good hygiene
  7. Do not cover your baby bump with seat belt
  8. Limit contact with insecticides, sprays, pesticides, and factory chemicals
  9. Attend antenatal class regularly
  10. See your doctor as soon as possible if you notice any symptom like
    1. Fever
    2. Vaginal discharge
    3. Skin rash
    4. Reduction in baby’s kick
    5. Headache with poor sleep
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